FOUNDATIONS on the mat
with Cammy Nicole

This class is perfect for those who have never tried Pilates, those who have a little experience and think they’d benefit from repetition, those who have been practicing for any length of time and want to deepen their understanding. You will be working on the mat, sometimes with “props” like a small ball or resistance band, as you explore the main principles of Pilates: concentration, breath, precision, flow, control, and centering. Please get in touch ([email protected]) with any accessibility needs.