Paula

As a Pilates Method Alliance-certified Pilates instructor, Paula has over 10 years of experience training clients using the Pilates method. Paula specializes in working with post rehabilitation clients who need to improve joint function, increase strength, as well as improve balance and coordination. Paula first began practicing Pilates in 2003 and she quickly fell in love with the way she felt after a Pilates session, invigorated and light, as though weight had been lifted off of her joints! She credits Pilates with teaching her how to use her newly found muscles more efficiently in everyday life, such as bending, and squatting without pain and with renewed vigor. Paula enjoys sharing her practice with others in hopes that they will enjoy the many revitalizing benefits of Pilates for years to come.